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  <url>
    <loc>https://www.brainable.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626399703919-8N9CVNRJQ8O6QUWVXFEL/Students_landscape.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1625179156143-JEQ2TKZ2QQK6LFEA5LA6/unsplash-image-h6gCRTCxM7o.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626402084671-B8XCUDSU9TZUB10MRG5D/Family_landscape.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1628036582673-NMBN8IHERMDEAG17HE0N/jade+headshots-6.jpg</image:loc>
      <image:title>Home - Jade Crystal: Brainable Program Director</image:title>
      <image:caption>An experienced and well-respected educator, Jade is Program Director at Brainable. With a strong passion for health, Jade utilizes her knowledge of and experience in teaching to educate others about how best to protect the health of their brain. Prior to her new position, Jade was a Grade 8 Homeroom Teacher – French Immersion, York Region District School Board.  She received her Master of Science in Education from Niagara University in 2016 and is a Member of the Ontario College of Teachers. Jade completed her Master of Arts Degree in French Linguistics from the University of Western Ontario in 2011.  Jade also serves on Women’s Brain Health Initiative’s Young Person’s Cabinet, a dynamic team of young adults who want to educate others on the benefits of protecting their brain health through healthy lifestyle choices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/be748c6e-c6bf-4b6f-a6c3-9565b0f0345e/CTV.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Watch the CTV News segment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/d4aa9b02-8b3d-463f-958f-312d0fd1fe3e/Frame+6.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Watch the Global News interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1631133682653-HPKQG5TG1WKFTMWQVRJR/Frame+1.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>Watch the Breakfast Television interviews Clip 1 • Clip 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1632670396740-U9NXRY1KTX2IJM07XM6G/toronto_sun.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Read the Toronto Sun interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/f0f677e2-df40-4b1c-8c48-5eb722988402/star.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Read the Toronto Star interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/463fa8be-c1a9-42e9-b87a-8ed26080576f/newstalk1010.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Listen to the Newstalk 1010 interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/c6fd542b-faad-4d15-9c6e-5104da72ce72/Frame+8.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Listen to the Sirius FM Interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1631133953501-2RQ0KP1XM5CKMGQ5R2ES/cbc.png</image:loc>
      <image:title>Home - Listen to the radio interview</image:title>
      <image:caption>Listen on CBC Radio Clip 1 • Clip 2 • Clip 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/9370f954-ba56-4881-b000-d99ff7bc3087/Frame+5.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Listen to the AM 640 interview</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/6fa85ad3-4f41-4b02-9e4d-b7147c08d3df/Frame+10.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Listen to the podcast interview</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brainable.ca/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626403576246-MVMPLAY2DMGJNGN0UYUB/Students_portrait.jpg</image:loc>
      <image:title>About the program - For students</image:title>
      <image:caption>Students learn about the ways they can help or harm their brain health and why that’s important Students receive a Brainable magazine to take home with activities that reinforce brain health Students receive a new perspective and variety in instruction on the units covered in the school curriculum Students gain a better understanding of the role they play in safeguarding the health of their brain Helps remove stigma about dementia and depression and other brain-aging diseases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626402961486-CXI8HOROYTTIJLZ6FE3K/Community_portrait.jpg</image:loc>
      <image:title>About the program - For parents, families, and communities</image:title>
      <image:caption>The Brainable program encourages family interaction and discussions about making smart choices for the developing brain Parents gain a better understanding themselves of how best to protect their own brain health and that of their loved ones Students receive a Brainable magazine to take home with activities that reinforce brain health Parents receive a Brainable Tip Guide with fun and easy family activities to support good brain health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626395848502-U1WEO68KFOOMAO4NOB3Y/educator_portrait.jpg</image:loc>
      <image:title>About the program - For educators</image:title>
      <image:caption>Brainable is a 75-minute interactive and inspiring program, taught by a qualified brain health educator as a guest speaker, that fortifies the topics and themes teachers cover in grades 5-8 Teachers gain a better understanding themselves of how best to protect their own brain health Teachers receive a Brainable Teacher Resource Guide with activities that reinforce brain health Provides teachers with a rubric to assist in evaluating the follow-up activity</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brainable.ca/privacy-and-disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/legal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/accueil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626399703919-8N9CVNRJQ8O6QUWVXFEL/Students_landscape.jpg</image:loc>
      <image:title>Accueil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1625179156143-JEQ2TKZ2QQK6LFEA5LA6/unsplash-image-h6gCRTCxM7o.jpg</image:loc>
      <image:title>Accueil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626402084671-B8XCUDSU9TZUB10MRG5D/Family_landscape.jpg</image:loc>
      <image:title>Accueil</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1628036582673-NMBN8IHERMDEAG17HE0N/jade+headshots-6.jpg</image:loc>
      <image:title>Accueil - Jade Crystal : Directrice du programme Brainable</image:title>
      <image:caption>Éducatrice expérimentée et respectée, Jade est directrice de programme Brainable. Passionnée de santé, Jade puisera dans ses connaissances et son expérience d’enseignement pour sensibiliser les gens aux bonnes façons de protéger leur santé cérébrale. Auparavant, Jade était titulaire de classe, immersion française, du York Region District School Board.  Elle a obtenu sa maîtrise en enseignement de l’Université de Niagara en 2016 et est membre de l’Ordre des enseignantes et des enseignants de l’Ontario. Jade est titulaire d'une maîtrise en linguistique française de l’Université Western Ontario en 2011.  Aussi, Jade est membre du Cabinet jeunesse de Women’s Brain Health Initiative, une équipe de milléniaux dynamiques qui veut sensibiliser les gens aux effets salutaires des bonnes habitudes de vie sur la santé cérébrale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/be748c6e-c6bf-4b6f-a6c3-9565b0f0345e/CTV.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Visionner la séquence de CTV News (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/d4aa9b02-8b3d-463f-958f-312d0fd1fe3e/Frame+6.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Visionner l’entrevue à Global News (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1631133682653-HPKQG5TG1WKFTMWQVRJR/Frame+1.png</image:loc>
      <image:title>Accueil</image:title>
      <image:caption>Visionner l’entrevue à Breakfast Television (en anglais) Clip 1 • Clip 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1632670396740-U9NXRY1KTX2IJM07XM6G/toronto_sun.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Lire l’entrevue avec le Toronto Sun (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/f0f677e2-df40-4b1c-8c48-5eb722988402/star.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Lire l’entrevue avec le Toronto Star (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/463fa8be-c1a9-42e9-b87a-8ed26080576f/newstalk1010.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Écouter l’entrevue à Newstalk 1010 (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/c6fd542b-faad-4d15-9c6e-5104da72ce72/Frame+8.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Écouter l’entrevue à Sirius FM (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1631133953501-2RQ0KP1XM5CKMGQ5R2ES/cbc.png</image:loc>
      <image:title>Accueil - Listen to the radio interview</image:title>
      <image:caption>Écouter l’entrevue à CBC Radio (en anglais) Clip 1 • Clip 2 • Clip 3 • Clip 4 en francais</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/9370f954-ba56-4881-b000-d99ff7bc3087/Frame+5.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Écouter l’entrevue à AM 640 (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/6fa85ad3-4f41-4b02-9e4d-b7147c08d3df/Frame+10.png</image:loc>
      <image:title>Accueil - Make it stand out</image:title>
      <image:caption>Écouter l’entrevue du balado (en anglais)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/fca0e625-4cc9-45dd-a3e4-99bba1810f22/CSViamonde-Logo-TWO-LINE-NEW.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.brainable.ca/le-programme</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626403576246-MVMPLAY2DMGJNGN0UYUB/Students_portrait.jpg</image:loc>
      <image:title>Le programme - Pour les étudiants</image:title>
      <image:caption>Les élèves apprendront comment ils peuvent favoriser ou mettre en péril leur santé cérébrale et l’importance que cela revêt Les élèves reçoivent un magazine à emporter chez eux présentant des activités qui renforcent la santé cérébrale Les élèves bénéficient d’une nouvelle perspective et d’une variété de notions qui viennent se greffer aux thèmes du programme-cadre Les élèves comprennent mieux le rôle qu’ils jouent dans le maintien de leur santé cérébrale Brainable lève le tabou entourant la démence, la dépression et autres maladies du vieillissement cérébral</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626402961486-CXI8HOROYTTIJLZ6FE3K/Community_portrait.jpg</image:loc>
      <image:title>Le programme - Pour les parents, familles et collectivités</image:title>
      <image:caption>Le programme Brainable stimule les interactions et les discussions au sujet des bonnes habitudes pour le cerveau en développement Les parents apprennent comment bien protéger leur propre santé cérébrale et celle de leurs proches Les élèves reçoivent un magazine à emporter chez eux présentant des activités qui renforcent la santé cérébrale Les parents reçoivent un guide avec des idées d’activités familiales ludiques et faciles qui fortifient la santé cérébrale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/1626395848502-U1WEO68KFOOMAO4NOB3Y/educator_portrait.jpg</image:loc>
      <image:title>Le programme - Pour les enseignants</image:title>
      <image:caption>Brainable est un programme interactif et captivant de 75 minutes donné par un animateur agréé et dont les notions sur la santé cérébrale se greffent aux sujets et thèmes abordés par les enseignants de la 5e à la 8e année Les enseignants apprennent comment bien protéger leur propre santé cérébrale Les enseignants reçoivent une guide de professeur présentant des activités qui renforcent la santé cérébrale Offre aux enseignants une grille permettant d’évaluer les activités de suivi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.brainable.ca/mention-legale</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/confidentialit-et-avertissement</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/citations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/citations-fr</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.brainable.ca/advisory-committee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/39d25f46-2221-4148-bd8b-9dc05235d103/Expert+-+Gordon.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/342dee29-a20a-4ea7-b12a-dc159f96fb2d/Expert+-+Jade+Cystal.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/891bb19f-7803-454a-8977-ec7510217893/Expert+-+Susan+Hodkinson.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/6fa55c75-4138-4057-830d-1da25971044c/Expert+-+JoAnne+Korten.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/939113fd-cfbe-40f9-a1fc-9616b955def6/Expert+-+Naomi.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/75519c82-69c6-48e8-9de5-d4f43311f26f/Expert+-+Lynn+Posluns.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/59e48e48-eada-4b95-92a1-a34490077271/Expert+-+Nathalie.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/e3b4a054-be38-4485-843a-990362b7bddf/Expert+-+Dr.+Heidi+Cramm.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/db215da1-53f1-4a72-8e9d-e32b697f795e/Expert+-+Dr.+Jennifer+Crosbie.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/8d409334-9e7a-4dca-88db-bb2837a089cd/Expert+-+Claire+Fainer.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/705454be-9e92-4aec-8e1b-c666bc057a2f/Expert+-+Dr.+Erna+Snelgrove-Clarke.jpg</image:loc>
      <image:title>Advisory Committee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.brainable.ca/comite-consultatif</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/39d25f46-2221-4148-bd8b-9dc05235d103/Expert+-+Gordon.jpg</image:loc>
      <image:title>Comité Consultatif</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/e3b4a054-be38-4485-843a-990362b7bddf/Expert+-+Dr.+Heidi+Cramm.jpg</image:loc>
      <image:title>Comité Consultatif</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60dd26ea9666a130a0696e04/db215da1-53f1-4a72-8e9d-e32b697f795e/Expert+-+Dr.+Jennifer+Crosbie.jpg</image:loc>
      <image:title>Comité Consultatif</image:title>
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